After a picnic lunch at Loose Park and a brief bit of tailgating, my youngest daughter and I took a walk around the duck pond at Loose Park on an unseasonably warm day last Saturday.  The pond was full of Canada geese and mallard ducks, all of which are ridiculously friendly due to the amount […]

Rule #4 of  The Skinny Rules is to reduce refined flours and grains.  Oooooooops! You Might Also Enjoy: Skinny Rule #10:  No More Added Sweeteners… Skinny Rule #1:  Drink a LOT of Water