It’s been reported that lack of sleep can contribute to weight gain, so it’s not surprising that getting enough sleep is one of The Skinny Rules. Between four kids, a job, a house, and a desire to get as much as possible out of every day on earth, I often find myself not getting eight hours of sleep at night. However, I don’t seem to experience the increased appetite or craving for simple carbs that often links lack of adequate sleep with weight gain.
I’m in New York for a few days for work, and generally get more sleep when I’m on the road. This is my hotel room just off of Times Square.
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