It’s been reported that lack of sleep can contribute to weight gain, so it’s not surprising that getting enough sleep is one of  The Skinny Rules.  Between four kids, a job, a house, and a desire to get as much as possible out of every day on earth, I often find myself not getting eight hours of sleep at night.  However, I don’t seem to experience the increased appetite or craving for simple carbs that often links lack of adequate sleep with weight gain.

I’m in New York for a few days for work, and generally get more sleep when I’m on the road.  This is my hotel room just off of Times Square.

Good Nights Sleep_edited-1

 

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Join the conversation! 3 Comments

  1. Makes me want to jump right in… I been so sleep deprived lately. 😦

    Reply

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About Shutterbug Sage

While everyone can benefit from travel, not everyone is in a position to travel the world for a living. EverydayWanderer.com is a blog for people with wanderlust AND a real life.

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City, Photography, Travel

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