It’s been reported that lack of sleep can contribute to weight gain, so it’s not surprising that getting enough sleep is one of The Skinny Rules. Between four kids, a job, a house, and a desire to get as much as possible out of every day on earth, I often find myself not getting eight hours […]
Rule #2 of The Skinny Rules is don’t drink your calories. Beyond the caramel latte I sip each morning, the only other calories I regularly drink are skim milk with dinner and a glass of wine at bedtime. (It’s for my heart health.) During the day I drink plenty of water, occasionally mixing it up with […]
An apple a day keeps the doctor away, so says Rule #6 of The Skinny Rules. You Might Also Enjoy: One Thing, Three Ways: Blueberries Fruit of My Labor Other Skinny Rule Posts
Rule #14 of The Skinny Rules is to eat a real breakfast. Nothing seems to stick to my ribs and keep me feeling full until lunch like an egg for breakfast. Usually I eat them hard boiled, but today I splurged and used just a touch of olive oil in a non-stick pan to make this […]
In my 2013: A Look Ahead post, I mentioned that one of the things I need to work on in 2013 is more regular, consistent exercise. It seems like, with every year that passes, it gets a little harder to maintain my weight. Rule #8 of The Skinny Rules is to learn how to read food labels so […]
ShutterbugSage.com 