Rule #4 of  The Skinny Rules is to reduce refined flours and grains.  Oooooooops! You Might Also Enjoy: Skinny Rule #10:  No More Added Sweeteners… Skinny Rule #1:  Drink a LOT of Water

…not even artificial ones! In my 2013:  A Look Ahead post, I mentioned that one of the things I need to work on in 2013 is more regular, consistent exercise.  It seems like, with every year that passes, it gets a little harder to maintain my weight. Rule #10 of  The Skinny Rules is to reduce the amount […]

In my 2013:  A Look Ahead post, I mentioned that one of the things I need to work on in 2013 is more regular, consistent exercise.  It seems like, with every year that passes, it gets a little harder to maintain my weight. Rule #1 of  The Skinny Rules is to drink plenty of water.  While […]

The orchids inside the Blue Morpho exhibit at the Powell Gardens were amazing!  Here are three different shots. What do you think?  Do you have a favorite below? Orchid Photo #1. Orchid Photo #2. | Orchid Photo #3. On Today’s Date in the Past: Spring in San Francisco Skinny Rule #19:  Sleep Right

On Today’s Date in the Past: Still My First Stop in Amsterdam In Flight Meal Skinny Rule #14:  Eat a Real Breakfast Ground Hog Day