It’s been reported that lack of sleep can contribute to weight gain, so it’s not surprising that getting enough sleep is one of  The Skinny Rules.  Between four kids, a job, a house, and a desire to get as much as possible out of every day on earth, I often find myself not getting eight hours […]

An apple a day keeps the doctor away, so says Rule #6 of  The Skinny Rules. You Might Also Enjoy: One Thing, Three Ways:  Blueberries Fruit of My Labor Other Skinny Rule Posts

Rule #14 of  The Skinny Rules is to eat a real breakfast.  Nothing seems to stick to my ribs and keep me feeling full until lunch like an egg for breakfast.  Usually I eat them hard boiled, but today I splurged and used just a touch of olive oil in a non-stick pan to make this […]