
Rule #2 of The Skinny Rules is don’t drink your calories. Beyond the caramel latte I sip each morning, the only other calories I regularly drink are skim milk with dinner and a glass of wine at bedtime. (It’s for my heart health.) During the day I drink plenty of water, occasionally mixing it up with […]

…not even artificial ones! In my 2013: A Look Ahead post, I mentioned that one of the things I need to work on in 2013 is more regular, consistent exercise. It seems like, with every year that passes, it gets a little harder to maintain my weight. Rule #10 of The Skinny Rules is to reduce the amount […]