It’s been reported that lack of sleep can contribute to weight gain, so it’s not surprising that getting enough sleep is one of The Skinny Rules. Between four kids, a job, a house, and a desire to get as much as possible out of every day on earth, I often find myself not getting eight hours […]
Rule #2 of The Skinny Rules is don’t drink your calories. Beyond the caramel latte I sip each morning, the only other calories I regularly drink are skim milk with dinner and a glass of wine at bedtime. (It’s for my heart health.) During the day I drink plenty of water, occasionally mixing it up with […]
In my 2013: A Look Ahead post, I mentioned that one of the things I need to work on in 2013 is more regular, consistent exercise. It seems like, with every year that passes, it gets a little harder to maintain my weight. Rule #8 of The Skinny Rules is to learn how to read food labels so […]
Rule #4 of The Skinny Rules is to reduce refined flours and grains. Oooooooops! You Might Also Enjoy: Skinny Rule #10: No More Added Sweeteners… Skinny Rule #1: Drink a LOT of Water
…not even artificial ones! In my 2013: A Look Ahead post, I mentioned that one of the things I need to work on in 2013 is more regular, consistent exercise. It seems like, with every year that passes, it gets a little harder to maintain my weight. Rule #10 of The Skinny Rules is to reduce the amount […]
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